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10 signs that you should stop eating gluten
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| If you notice any of the symptoms listed below, you should see a doctor to check if you have a gluten intolerance. |
Sign 1: digestive problems
Constipation is common in people who eat gluten (gas, bloating, diarrhea and constipation)
Sign 2.: appearance keratosis pilaris
This disease is characterized by a skin having an appearance of “chicken skin” on the back of the arms. It results from a deficiency of fatty acids and vitamin A, due to poor absorption because gluten that damages the gut
mark 3. feeling tired
You feel exhaustion after eating foods containing gluten
Sign 4:. have an autoimmune disease, such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma and multiple sclerosis
Sign 5 . feeling of dizziness, imbalance, dizziness or other neurological symptoms observed
Sign 6: hormonal problems such as PMS (premenstrual syndrome), PCOS (polycystic ovary syndrome) or unexplained infertility
sign 7. headaches and / or recurrent migraines
Sign 8: chronic fatigue or fibromyalgia. According to some scientific studies conducted among people with fibromyalgia, gluten intolerance would be an underlying cause
sign. 9: swelling, irritation, pain in the fingers, hips, or knees
sign. 10: mood disorders (depression, anxiety …)
A simple trick to test for gluten intolerance
There is a great way to control your gluten intolerance: completely eliminate from your diet, stopping to eat gluten for two to three weeks, then return it to your daily habits
Eliminate the presence of. gluten in the body can take months or even years because gluten is a large protein. If proved intolerant to gluten, it is better for your health to eliminate it completely from your meals. Consult a physician (and a dietician) to be better controlled in this process
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